KnowingIf you have ever meditated with Buddhist monks or nuns, they will tell you that the niggle which occurs sometimes in practice, or the persistent annoying thoughts are not to be forced to disappear.  It needs no action.  It requires no desire to change.  Note it and let it go.   Everything passes.  And this is Knowing.

33 x 43 x 3cm (framed)

Shown here unframed